Saturday, April 4, 2020

A Unit Conversion For Chemistry That is Easy to Do

A Unit Conversion For Chemistry That is Easy to DoIf you are interested in a unit conversion for chemistry, you can now use the internet to find the program that is right for you. There are now thousands of science and math programs on the web.Programs may vary in price. Some of them may be as simple as a textbook with online software. Others offer more extensive programs with some online tutorials.Many online programs are designed to be viewed on a PC. You will need an Internet connection to do this. Some students prefer this because it allows them to create worksheets. You can record a lecture for future reference.Most of these are divided into several units or subjects. The curriculum will teach you how to convert all of the units you know into a smaller number of units. For example, all you have to do is learn one unit. You do not have to memorize that many different units.It is important to know that some conversions are much easier than others. For example, the conversion from mass to mass or fluid ounces to the weight. These conversions are more difficult to make using computer software.Unit conversion is important for any student who wants to become a scientist. They need to understand how to convert elements to others. Other students will want to get an understanding of the principles of chemistry and how these relate to the real world. This is why the unit conversion for chemistry is becoming so popular.As a student you may find it a good idea to learn this. It is not required for graduate school but it can give you an advantage. It can also help you graduate with a high grade if you are planning to go into a related field.

Monday, March 23, 2020

essay writing

essay writing When being a child everyone has to go through a phase of writing and reading. Reading is good, but writing is something said to be a tough task. Writing involves a lot of mental pressure and it also involves lot of thinking process. I love to write and by choice I am a writer. Writing is a stressful work but in many cases it lessens your tension largely.   It brings you to such a land where you do not have to think about anyone or anything. You can pen down your thinking process in the copy and it will help you to know yourself more.All the facilities stated above are available with Tutor Pace. essay writing    is a section where you can learn how o write flawless essay. Being a child you have to go through the tough work of writing an essay. Writing an essay is not that easy and you need to have a good amount of creativity so that you can pen down a brilliant essay. But how will you start with the thinking process. to write a good essay you need to have good grip over the subject. With the good grip you can perform well and you can have some great creative ideas as well. But if you do not have such creativity in you then you have to think about some other alternative and that next alternative will be to hire a good private tutor who can help you with providing his mind as well. Private tutors can help you to bring you close to success when you have thought about how to cope up. You can get lot of help when you have a teacher beside you. Schools cannot provide you with that efficiency if you are a weak student. An intelligent student can easily cope up with school teaching. Today you cannot rely on private tutors as well. Private tutors are very much professional and this is the reason that it many cases students lack to get the best kind of help that they deserve. Private tutors are not ready to dedicate so much of time on any one student for particular and this is the reason that students are unable to learn well. The other option apart from private tutoring is that of the online tutors. Online tutoring is a way through which you can get what you want to get from a teacher. The online tutoring is also termed as e-learning process. E-learning process is new and this is the reason that very few of us know about the concept. It is a new term and so it is taking long for people to respond to it. the teachers who are entitled in the list of online tutoring institute are very much efficient and hard working and so being a student you can easily learn from them. Features of online tutoring When you have some of the very efficient teachers beside you then you can easily come up to know the entire concept very well. The teachers are educated and efficient enough. They know the way how things can deal with the subject and this brings the students closer to success. Even the students can learn better as they can have the base of a good teacher. The appointment process of a teacher is conducted with a very tough process. The teacher has to go through such tedious one and thus it helps the institutes to find a good teacher for their institute. Good institute is there to provide you with the best services of online tutoring all round the day. The teacher who is there to teach the students are available all round the clock and this is one of the biggest benefits that a student can avail from the teacher. It entirely depends on the students as to when and how they want to avail the classes. This brings them to a comfort zone and this makes them even more nearer to success. The online tutoring process helps you to gain knowledge, save your time and money also your energy as well. This can be said to be the super saver pack and you must avail this. The process of online tutoring is easy to avail as you do not have to move here and there for attending the classes. This is one of the best way through which you can learn better without much tension of yours. The concept saves your time and energy and you can easily come in contact with the teacher whenever you want to. The time that saved can through such process and you can easily utilize that time into knowing or learning the subject. The cost of availing such kind of services is very less and this is the reason that many parents can easily afford it. For a middle class parent it is a tough job to allow huge amount of money to get drenched into the tutoring expenses. But with the online tutoring process you do not have to think about the entire expense list as it is enough affordable. The one on one service is also available. This is a service in which every single student is accustomed with a single teacher and this helps the student to learn more and also learn well. Having a teacher by your side all the time brings in a level of self confidence in you and you can easily perform better. When you have got such a teacher, for sure you can fly high and with that ease. When you sit to find online that who are the teachers and where will you get the best online tutoring facility, then like every single parent you too get confused. But have you thought about going for a particular institute that will deliver you with the best services ever. Yes, one such institute is Tutor Pace. It is an institute that will help you to bring you near to success.

Friday, March 6, 2020

Work your Hamstrings with a Personal Trainer

Work your Hamstrings with a Personal Trainer Hamstring Exercises Recommended by our Personal Trainers ChaptersWorking Your Hamstrings: Safety First (and Last)Hamstring Warm-upsWork Your Hamstrings Without a Fitness InstructorWorking Ischios with Resistance Bands and Other Gym EquipmentResistance Training for Your LegsCooling Down After the WorkoutFinal Words from Our Training SpecialistsToning the muscles behind your thighs is necessary for a powerful workout, and just to get around in the everyday.Supple hamstrings are vital to your flexibility, to protect and enhance knee function and to just feel like the best you.During fitness training, the focus is generally on gaining strong back muscles, on losing weight, on working toward a flat stomach, on building pectoral muscles...Seldom does anyone think about toning hamstrings.Situated at the rear of your leg, above the knee, they are a trio of interdependent muscles: the semitendinosus, the semimembranosus and the biceps femoris, all of which facilitate hip muscle function and permit knee flexion.Poorly conditioned hamstrings could ke ep you from so much as climbing a set of stairs!If that limitation of mobility doesn't scare you now, think about your golden years: what will your senior fitness profile  look like?Do you find it difficult â€" even impossible to touch the floor with your legs straight? Even with just your fingertips?Do you often get a feeling similar to ants crawling along the back of your legs and behind your knees?Now is the time to do some strength training and muscle conditioning on your hamstrings.Reflect first upon that great law of our nature, that exercise is the chief source of improvement in all our faculties. - Hugh BlairTo lose weight, to gain muscle mass;  to tone or sculpt your body: there is a wealth of exercises and activities to trim your thighs â€" an integral part of them being your hamstrings.Every move targeted especially to hamstrings should only be done after warm ups.Our Superprof training specialists will now share their knowledge on how to tone and build up your hamstrings .advanced fitness groups could easily pull more than five reps.Every fitness specialist emphasises: if pain is immediate, acute and ongoing, stop what you're doing and seek out the advice of a health professional.At no point should you accept agony as a part of your physical training.Nationally, every personal fitness trainer is required to obtain First Aid Certification before being allowed to work through any fitness center or gymnasium, and as an in-home personal trainer.Working with a personal trainer will not only save you from injury but also motivate you and measure your progress.S/he might add leg curls to your personal training sessions, too.How to do Leg CurlsLaying face-down on your exercise mat, prop your upper body on your elbows.Be sure to keep your head in line with the rest of your spine.On the inhale, lift your calves slowly and progressively, until you can bring them back no further.Exhale as you bring them back to original position, equally slowly. Repeat.The begi nner athlete should crank out ten of these low impact curls. Professional athletes use a machine, with weights to work and condition their legs!If you are taking intermediate or advance fitness courses, you may be using a similar set-up.This type of gym machine is designed for leg lifts Source: Pixabay Credit: Janeb whether with isometrics, kettlebells or an elliptical trainer, fitness accountability rhymes with body flexibility.Final Words from Our Training SpecialistsMuscular endurance is vital to any exercise program.Exercise trainers have the knowledge, skills and abilities to design a personal training program tailored to you.Your private training may include corrective exercises, especially if you suffer from regular back pain or have had setback in your personal fitness training.At-home workouts have their benefits, but nothing beats an accredited fitness program led by a certified personal trainer.Most Superprof trainers offer their first lesson free!If you prefer motivation from fellow exercisers, you could participate in circuit training at a fitness studio, or work out in a small group at the gym.Just remember: to achieve your goals, be sure to include all muscles groups into your program design, even those overlooked hamstrings.

Thursday, March 5, 2020

Learning English Ten Words Often Mispronounced

Learning English Ten Words Often Mispronounced What Are The Common Speaking Pronunciation Mistakes When Learning English? ChaptersCommon Words that Suffer Mis-pronunciationPre- versus Per- wordsThe Same but for One LetterBuilding Proficiency in Writing and Speaking EnglishMis-pronounced IdiomsEnglish is the world's language, with more than a billion and a half speakers using at least business English, if not general English in their daily life.It is not uncommon that some words are not spoken correctly, even by native English speakers. Many people make common mistakes in every aspect of English.The most up-to-date Oxford English dictionary contains entries for nearly two hundred thousand words.Of those, here are the ones that are most often mispronounced.emphasis on the second and speaks all three: des-PI-te.Word pairs, like birds, may look similar but often do not sound the same. (Source: Pixabay Credit: Frank Winkler)Building Proficiency in Writing and Speaking EnglishStudents, especially in Basic English lessons are encouraged to rely on the International Phonetic Alphabet as a way to learn vocalizat ion of English words.Intermediate level Esl classes are filled with learners who rely on audio renderings of words that most online  dictionaries provide.These are not necessarily the best tools to improve your reading skills or spoken English.It is true that native English speakers teach their children by repeating words again and again, so that their young can mimic the sounds.Repeatedly listening to a recorded word does not give you the same benefit.The difference is that parents of small children enunciate, speaking each syllable with proper tone and inflection.Furthermore, the youngest learners have the advantage of watching a speaker's mouth move, so that s/he can copy the action.An audio recording does not permit that vital link â€" between mouth position and sound. Besides, it offers the whole word, as spoken in conversation by native speakers, rather than each syllable spoken individually.To get serious about language learning, we suggest these techniques on how to learn En glish and increase your fluency.Reduce your reliance on recorded wordsFor proper English pronunciation, learn to break words down into syllables.Developing your writing skills will lead to better speaking skillsKeeping a journal or writing a blog would be helpful.Disable word processing tools that would automatically correct your spelling mistakes.However, the spell-check function would be helpful in highlighting mistakes that you can correct on your own.Practise your spoken English every chance you get.Learn new words only after mastering your current vocabularyA language course can help you avoid learning bad pronunciationThe British Council maintains a website full of tools and activities to support your English learning.They host podcasts â€" recordings of everyday conversations, moderately spoken so that you can hear correct pronunciation.You can follow along by downloading the accompanying transcript. On their site, they publish quizzes as well as reading and writing exercises to help you perfect your English.Whether you learn to speak English in a recognised ESOL  class, through English lessons online, or at an English language school, rest assured that your language skills can only improve if you use as many ways to learn English with as you can.To close, we give you a humourous look at English speaking.There is no such thing as a doggy-dog world. (Source: Pixabay)Mis-pronounced IdiomsA Doggy Dog WorldA dog eat dog world is a ruthless, cruel environment where failure results in being eaten â€" most likely by the top dog.Contrast that image with a doggy dog world â€" doggy-dog  being the way a toddler might refer to a  puppy.For All Intensive PurposesFor all intents and purposes is a legal phrase that means virtually, or for all practical purposes.Intensive purposes are those that are concentrated in a single area, for a short time.Taken for GraniteThe idiom taken for granted represents a belief of insignificance.The importance of verb tenses is taken f or granted by many Ielts students.Taken for granite would signify that many people mistake any type of rock for a specific type, namely: granite.If you are an international student, don't take this advice for granted!Learn to to avoid common English Grammar mistakes here.

Store Cupboard Essentials for Learning to Cook!

Store Cupboard Essentials for Learning to Cook! The Food that Makes Every Chef’s Life Easier! ChaptersUseful Products for an AperitifIngredients for Everyday DishesEssentials for Creating Great DessertsFresh Produce to Keep on HandCooking Vocabulary“Cooking and baking is both physical and mental therapy.” - Mary BerryMore and more people are getting into cooking their own meals because it's cheaper and healthier!Learning to cook also involves learning which products you’ll need to create almost any recipe.  In order to make gourmet dishes, aside from the specific ingredients you’ll get for the recipe, you should always have a basic set of ingredients.In this article, we're going to be having a look at the supplies you should always have in your cupboards so that you'll be ready for any situation! GiovanniCooking Teacher 4.83 (12) £25/h1st lesson free!Discover all our tutors HalimaCooking Teacher £12/h1st lesson free!Discover all our tutors HakimCooking Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors VincenzoCooking Teacher £30/h1st lesson free!Disc over all our tutors GinellaCooking Teacher £30/h1st lesson free!Discover all our tutors ArronCooking Teacher 5.00 (2) £9/h1st lesson free!Discover all our tutors JoshuaCooking Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors FlickCooking Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutorsUseful Products for an AperitifIt’s Friday night and your partner comes home from work and says “I’ve invited the Smiths round for a few drinks at 8.”.It’s half six and, while you’ve got plenty of alcohol (to be consumed in moderation, of course), you don’t really have the time to get to the supermarket for pre-dinner snacks.  Don't panic! With just a few basic items, you’ll be the host with the most.You never really know what your friends are going to drink. (Source: Pexels)Fruit Juice and Soft DrinksOf course, alcohol might be useful, but not if your friends don’t drink.What do you do if your friend’s pregnant?Constantly having fruit juice and soft drinks means you’re ready for any eventuality. There are plenty of different options available and they're also really useful as mixers for cocktails (both alcoholic and non-alcoholic).Ice CubesIf you don’t have time to chill your drinks, it’s a good idea to keep stocked up with cubes. If your fridge-freezer doesn’t make ice, then make sure the ice tray is always full. Most modern fridge-freezers have a drawer dedicated to ice cubes or an ice cube tray built into the device. It's always a good idea to fill up this once a day and empty the cubes into the drawer below.OlivesA couple jars of olives are always a good idea because they can be served quickly, giving you the time to make up a few snacks. In fact, there are plenty of products in cans that will keep for ages and will certainly help you out in a pinch.SnacksAlways have a few packets of cashew nuts, peanuts, and crisps in your cupboard. We tend not to eat healthily if we snack before dinner but your guests will certai nly be happy to have something they can eat whilst they're waiting for the main course.Jars of Sauces: Pesto, Bolognese, etc.You can spread some sauce onto puff pastry and pop it in the oven until it’s golden. A quick and easy amuse bouche. Sauces in jars also keep for a while so you won't have to worry about them going off or having to regularly replace them.Sardines or TunaWith a bit of fromage blanc or cream cheese, tuna and sardines can become a lovely snack. Much like jars of sauces, tinned tuna and sardines also keep for a very long time and won't need to be replaced often.Sliced BreadSome toast is great with a bit of spread. You can freeze loaves of bread if you're planning to toast them directly and keep a stock of them in your freezer. You'll also probably need a loaf that isn't frozen if you're planning on serving fresh bread.What about radishes, sweet potato fries, and a few crudités?Also discover these easy dishes you can whip up in practically no time!Ingredients for Everyday DishesWe tend to eat the same thing quite often because it’s what we know how to make. However, you don’t need a lot to spice up a few simple recipes. You just need some basic ingredients to make your dishes better.Herbs and SpicesSalt and pepper are the very least you can have in your cupboards. You should also have stuff like cumin, coriander, chives, and paprika. Again, a good selection of spices is easy to maintain and it isn't something you'll have to frequently replenish.Never underestimate how useful herbs and spices can be. (Source: stevepb)Oil and VinegarTo make a vinaigrette, prepare vegetables for roasting, or to make mayonnaise, you’re going to need some vinegar and oil.Make sure you’ve always got a bit of olive oil and rapeseed oil. When it comes to vinegar, you can get wine vinegar, balsamic vinegar, or raspberry vinegar.Pureed TomatoesThis is really useful for making tomato sauce for pasta or rice, with eggs or fried vegetables, or you could use it f or a lasagna.Pasta, Rice, and LegumesThe advantage of these products is that they last a long time so don’t hesitate to stock up on plenty of different types of pasta, rice, and legumes: coral lentils, chickpeas, snap peas, beans etc.For cold or warm starters and mains, carbohydrates and starches can be used a variety of different ways.MustardAs every cookbook will remind you, mustard can be used in plenty of dishes.  It’s also great for seasoning meat or making a sauce with crème fraîche.Onions, Garlic, and ShallotsI can’t live without these ingredients. Whether it’s with fish, meat, vegetables, or pasta, I put them on everything.  Make sure you always have these to hand as they can be used to improve a lot of dishes.MilkMilk is essential for pancakes, cakes, sweetening up a sauce. If you’re lactose intolerant, you can always swap it out for soy or almond milk. Fresh milk is nicer but UHT milk keeps for ages.CreamA carton of cream lasts for ages.  It’s a good idea to keep them in the cupboard for when you need to make a sauce, quiche, or other savoury dishes.StockWhen you’re preparing a soup or a sauce, it’s always a good idea to have some of this around. It lasts for ages and can be added to tonnes of recipes.Grated CheeseGrated cheese can be added to plenty of dishes including pasta, gratin, pies, and even used to decorate hors-d'oeuvres.Find out what kitchen accessories you should always have on hand! GiovanniCooking Teacher 4.83 (12) £25/h1st lesson free!Discover all our tutors HalimaCooking Teacher £12/h1st lesson free!Discover all our tutors HakimCooking Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors VincenzoCooking Teacher £30/h1st lesson free!Discover all our tutors GinellaCooking Teacher £30/h1st lesson free!Discover all our tutors ArronCooking Teacher 5.00 (2) £9/h1st lesson free!Discover all our tutors JoshuaCooking Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors FlickCooking Teacher 5.00 ( 1) £50/h1st lesson free!Discover all our tutorsEssentials for Creating Great DessertsDessert is my favourite part of a meal. I love both eating and making cakes (the former more than the latter). Mixing ingredients, tasting the raw batter, taking it out of the oven when it’s still piping hot.  If you’re like me, then you should have a few of the following ingredients in your pantry.EggsWhile eggs are essential for omelettes and great with salad, you also need them for baking.  Whether you use the whole egg, whip up some egg whites, cook them in a meringue, or use them for chocolate fondant, eggs are essential.ButterBaking isn’t really that healthy... that’s why you need butter, lots of butter. Olive oil won't cut it!ChocolateWho would dare suggest anything other than chocolate?Dark chocolate is particularly good for quick and simple recipes. Furthermore, it’s rich in antioxidants, which are great for your health (when consumed in moderation, of course).If you have a sweet tooth, you should always keep some chocolate in your cupboards. (Source: AlexanderStein)CerealsMuesli or oats are great for mango, apple, or raisin crumble.FlourFlour is used in a lot of recipes. Make sure you always have a bag of it to hand.SugarSugar, honey, or agave syrup is great for sweetening up pastries. Of course, make sure you use it sparingly so that your desserts aren’t sickly.YeastThis is used to make the dough rise in cakes. Baking powder isn’t very expensive and keeps for a long time.Did you know that you can replace it with beer when making pancakes?Vanilla Ice CreamJust made an apple pie? You should serve it with a scoop of vanilla ice cream!Pick up on these cooking tips to become a pro in the kitchen!Fresh Produce to Keep on HandMost of the products we’ve already mentioned last for a long time. It’s useful to have them in your cupboards as you can use them as and when you need to.While you have to buy it more frequently, fresh produce can make the differenc e. (Source: Free-Photos)Of course, you’ll also need to stay stocked up on some fresh produce as this is where most of your flavour and nutrition will come from:Seasonal fruits and vegetables including lemon, which is useful for stopping apples and avocados from darkening, bringing out the taste of fish, and making a vinaigrette. They're also great for making soups, stews, and casseroles or a tasty stir-fry.Ham or lardons are very useful for adding to fried vegetables, pies, or quiches.Seasonal fish: Just like fruit and vegetables, fish can be in season. You can reduce your carbon footprint by buying local fish. You should also opt for fresh fish that has been sustainably fished.Meat from the butcher’s: For better meat with a longer shelf-life, you should opt for produce from your local butcher. You can eat less meat of a higher quality.Cooking VocabularyIn addition to basic ingredients, you should be aware of a few of these terms. We've also got a few definitions in our other co oking articles so don't forget to read those, too!BechamelBechamel is a sauce made from whole milk, flour, salt, pepper, and a bit of nutmeg to bring out the flavour.CoulisConcentrated sugar and pureed strained vegetables.How about rounding out your meal with a few delicious cooking quotes?Find out more about cooking classes.

English Expressions with LOOK Intermediate Level English

English Expressions with LOOK Intermediate Level English We usually use the verb to look to describe how we see or watch something.    I looked at that TV  programme last night.    I looked at the report quickly.    Here are some English Expressions with LOOK presenting  other ways in which we can use it, sometimes as a verb, phrasal verb and also as a noun.  Scroll down to watch video lesson on English expressions with LOOK. English Expressions with LOOK HAVE A LOOK  A very useful phrase that we can use in many different situations. It means to glance or to look at something or someone,  especially in a quick, informal manner.  Can you have a look  at that email before you leave?    I will have a look at that hair dryer and see if I can fix it, if you like.    If  you don’t believe why don’t you have a look for yourself.    All of these expressions demonstrate the  versatility of this phase.  LOOK YOUR BEST    When we have to make a speech or we are attending an important meeting or  interview, it is always important to present ourselves in the best way possible.    We often can hear from our friends or family:    It’s important to look your best today. It’s a big day for you.    Or    I really want  to look my best for this dinner. Can you re-style my hair to give me a more modern look please?  LOOK WORSE FOR WEAR  This is usually used to describe when someone isn’t looking their best. In fact,  they look a little ill or n ot themselves.    He had a few difficult days. The office party went on long into  the night and on top of that he also had a party in the football club the day before. After 2 days of  celebration he certainly was looking the worse for wear.  GOOD LOOKING  This is frequently used to describe how a man or woman appear to us. This English expression is used to describe  their physical appearance. We use it when we want to describe a person who is physically attractive.  For example:    He is a very good looking man.    Or    She is good looking, isn’t  she? Expressions with LOOK - Infographic Enjoyed this infographic? Here’s what you can do next: BY THE LOOK OF IT  When we are not sure about something and we ask for a second opinion or  someone’s view on it. The reply we get will often include this phrase by the look of it.    For example:    Mary is reading a legal banking document that is not really written in clear simple English. She asks  her colleague Catherine to have a look at a particular section and give her view/opinion as to what it  means.    Catherine reads it several times and says: By the look of it, it appears that they want you to  give a personal guarantee. I am not a banker but that is how I read it. I think you should call them  and clarify it.  IT LOOKS LIKE    Again when we are asked for our opinion. We often use this phrase when we are  confirming what the other person wants to hear.    For example:    John received a reply to his request  for a promotion. He had been working in the same position for more than 3 years. His boss replied  to say how much they valued his work how important he was to the company in the position he  holds.    He asked his colleague Mathew:   I think they are telling me I am not getting that promotion.  What do you think?  Mathew looks at the email and replies:   Yes, it looks like it to me. meaning I   would agree  with your view.  LOOK ON THE BRIGHT SIDE (OF LIFE, OF THINGS)  To stay optimistic and try to see something positive even in a bad situation. There is always a light. We can use this expression to cheer someone up.  John is amazing! He almost always has a smile or laugh available, and tries  to look on the bright side of  things.  Lets look on the bright side; at least Monday only happens once a week.  This expression is originated from the cult British comedy The Life of Brian. English Expressions with LOOK - Video English Lesson

High School Internship Opportunities

High School Internship Opportunities Updated: Feb 2018What's a great way for your teen to gain valuable experience, explore college majors and careers, strengthen their resume and develop responsibility? An internship! Internships help students learn more about industries or fields of interest, meet professionals to whom they can turn as mentors in the future and most importantly, gain real world experience. Here are five tips on where to start as you and your high school student look for internship opportunities: 1. Start at the guidance counselor's office The high school guidance counselor's office is a great place to begin the search for internships, as it may have a current listing of opportunities and programs available in the area for students. 2. Check out organizations' headquarters Headquarters of large corporations often have summer internship programs for high school students. If you have relatives in a major metropolitan area with whom your teen could stay for a summer, consider exploring companies outside of your hometown. In Menlo Park, California, Facebook offers a summer high school internship program. In Washington, D.C., there are internship programs at organizations such as the Environmental Protection Agency, the National Institutes of Health and the Library of Congress, to name a few. In San Francisco, the Metropolitan Transportation Commission has a high school internship program for students interested in the field of transportation. 3. Explore companies and organi zations in your area. What companies are in your town or city? Look at their websites to see if they list internships. If companies that interest your teen don't seem to have anything formal in place, they still might consider hiring a hard working student who wants to learn their business. If your teen is interested in a particular field or type of company, encourage him or her to send out cover letters and resumes to a top 10 list of organizations. Many companies respond positively to students who take such initiative, and even if they don't have a posted position, they might create one for an eager student who takes initiative. 4. Check out colleges. Community colleges and four-year colleges and universities are great places to look for internships. Stanford's School of Earth Sciences has a number of different summer internship programs for high school students. Pennsylvania State University offers many different summer programs. The University of Texas Health Science Center Sa n Antonio's summer program exposes high school students interested in health careers to medical and biomedical research. Rutgers University's New Jersey Medical School has a high school intern research exposure program. Explore the colleges in your state for programs for high school students. 5. Look for volunteer opportunities. If your teen strikes out in his or her search for internships, an alternate route could be to volunteer. Many organizations that don't have the budget to pay interns might still be willing to take on an unpaid intern or volunteer for a few hours a week. A company may have your teen start out shadowing some of its employees, but the exposure to the industry and individuals' roles within it will be valuable no matter what. With college admissions becoming more competitive, internships can help high school students set themselves apart from their peers. Not only that, students can try out careers of interest, gain great experience and increase their profess ionalism. With some effort, your teen can find a great internship that will build their resume and help him or her gain new skills.